Is your meditation practice turning into an obstacle course? Are you wondering whether you should be also having any thoughts at all? Are you feeling more stress now that you’ve started meditating? It’s most likely that your original reason for seeking a meditation practice was to reduce stress, not to increase this task!
As a meditation instructor I’ve had students talk about the many obstacles they’ve encountered, the stressful a sense not knowing if they certainly it right or even wondering if they’ll gain any of the benefits at all. Well, that sounds pretty stressful with myself. In order to experience the advantages of a meditation practice you might have be willing to work through some obstacles and having an idea of what those obstacles are, can make a big difference in your approach to find solutions.
Following are some common obstacles you may encounter and some solutions which could work for you (obstacle: solution).
Obstacle: I do not have sufficient time!
Solution: Make meditation a daily activity. Placing your meditation practice on your everyday to-do list must be a priority. Don’t meditate just when you feel like it or when time allows. Meditation is really a discipline that takes practice and when the benefits start showing up, they’ll reinforce your practice.
Obstacle: My mantra is too long/too short!
Solution: Remember that your mantra is merely takes a simple vehicle for transport, don’t analyze it or wonder it is working. It’s like a taxi that takes you to the airport, then leaves. Your mantra is a faint idea that will disappear once it serves its capability.
Obstacle: I’m having too many intellects!
Solution: Accept your thoughts are organ of the meditation process. The nature of your thoughts are to think, to make sure that means that you will want many, many thoughts. Your thoughts will come and go, don’t analyze them, just observe them and let them go.
Obstacle: I want results now!
Solution: Let go of any expectations you may have regarding your meditation results. If you’re expecting to change overnight because you’re meditating for a week, it’s not going to happen. Meditation is a process like baking; you gather, you mix, and you’ll be able to bake. Your goodies will turn up, so just keep at it.
Obstacle: I’m too tense!
Solution: Relax and practice effortlessly. Be gentle with yourself because meditation is a moment for non-doing. An individual are stress over your meditation practice, you defeat the whole purpose of self-examination. Meditation should never be forced. If you force yourself, these items struggle.
You may think these solutions are easier said than done, however, benefits you get always be determined by your willingness to reap the benefits of meditation such as stress-reduction, finding peace with yourself (and others), and when it comes to all, living your health.
It’s your meditation time, so never allow it to become a stress-related obstacle course. Wonder no more whether you should be having thoughts or not; just relish enjoying the benefits associated with stress-reduction and your original reason for wanting to practice a meditation practice. Don’t forget that your commitment is yourself and nobody.
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